Your personal trainer in your pocket

REACH
YOUR PEAK.

WMW builds personalised workouts around your goals and your equipment, helps you log every set in seconds, and shows you exactly how far you've come. Whether you train twice a week or six, it's the gym companion in your pocket.

Start Training → See How It Works
40+
curated exercises
A/B/C/D
workouts on rotation
0
required equipment
WORKOUT
MY
WORKOUT
FRI 08 MAY · 7/14
REACH YOUR PEAK.
Today
My Workouts
History
Profile
A
Power
B
Pull
C
Legs
D
Core
Strength Block
· 25 min
3/4
Back Squat
✓ 42.5kg
4 sets · 8 reps target
DB Shoulder Press
3 sets · 10 reps target
TARGET
18kg
01
18 kg
10
02
18 kg
reps
03
kg
reps
What WMW does for you

Everything you need to train smarter.

WMW takes care of the planning, the tracking and the progress charts so you can focus on the actual training. From the first session to your hundredth, the app grows with you.

— 01

A workout plan made for you.

Answer seven quick questions about your goals, experience and equipment — and WMW builds you an A/B/C/D rotation ready to run. Prefer to design your own? Browse the exercise library and build any routine you want, your way.

  • ·40+ exercises tagged by muscle group, equipment and movement pattern
  • ·Smart swap suggestions when the machine you want is busy, filtered by your equipment
  • ·Supersets grouped with shared A1/A2 labels in the builder and during the session
  • ·Warm-up and cool-down libraries — rowing, treadmill, mobility, sauna, breathwork — or write your own
Today
My Workouts
History
Profile
MY WORKOUTS
3 custom workouts
LEG DAY
6 exercises · 2 supersets
START
EDIT
DELETE
QUICK PUMP
4 exercises
PUSH POWER
5 exercises · 1 superset
+ BUILD NEW WORKOUT
— 02

Log a set in under a second.

Type the weight for set one — sets two and three auto-fill. Tap reps, and the rest timer starts between efforts. Hit a personal best? You'll see a gold border and a PR badge before you've even racked the weight.

  • ·Auto-populated weights — change set two and remaining sets follow
  • ·Rest timer that starts on rep input — 60s for compounds, 45s for accessories, fully configurable
  • ·PR detection with automatic "add 2.5kg next session" prompts
  • ·Per-exercise notes for form cues, machine settings, grip width — resurfaced next time you train
  • ·Time-based exercises (planks, dead hangs, wall sits) log in seconds instead of reps
Strength Block
2/4
Bench Press
3 sets · 10 reps target
REST
0:34
Skip
LAST 29 APR 40kg×10 40kg×9
01
42.5
10
02
42.5
9
03
42.5
reps
🏆 PR HIT · Add 2.5kg next session (45kg)
— 03

See your progress session after session.

Every set you log builds a picture. WMW shows you exactly where you've been and where you're heading — per-exercise progress charts, body weight trends, streaks, and recommendations that adapt to how you feel.

  • ·Progress charts — top-set weight per exercise with % change since your first session
  • ·Body weight trend with optional weigh-ins
  • ·Streak tracking after 3+ completed sessions — only when you finish the cool-down
  • ·Adaptive loading — tell us how the session felt, next session's weights adjust by ±5%
  • ·Auto-deload weeks every 5 weeks — weights drop to 90% so you can recover
  • ·Cardio log for outdoor runs, rides, swims — distance, time, auto-pace
Today
My Workouts
History
Profile
Sessions
Progress
Body
Cardio
Back Squat
8 data points
42.5kg
+18.1%
DB Bench Press
7 data points
28kg
+12.0%
12 DAY STREAK
14 sessions this month
40+
Curated exercises
across all muscle groups
3-4×
Workouts per week
generated for your goal
5
Week deload cycle
auto-detected
0
Subscriptions or fees
during beta
Your personal trainer in your pocket

Built for everyday gym-goers who want a smarter way to track their workouts, see real progress, and reach their peak.

START
TODAY.

Free during beta. No card. No subscription. Just sign up and start lifting.

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